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21 Ways to Get Slim Without Dieting
1. Imagine being thin . You are more likely to lose weight if you visualize yourself as thin . The more real the image that is created in your mind , the more intense the desire to create .
Two . Drink water . It is easy to confuse thirst with hunger and reach a cookie when you really want a glass of water . So be sure to keep your body hydrated . To achieve the goal of eight glasses of water , be sure to get a bottle of water at your desk or in the refrigerator , from which you can drink continuously throughout the day.
Three . Eat more beans and lentils. ” All vegetables have a low glycemic index , which increases slowly and steadily in the levels of blood sugar , so hungry developing slowly ,” he said . Try adding different types of vegetables in pasta sauces , soups and stews with meat to make them more filling without adding fat or calories .
April . Do not forget to eat . ” The maintenance of sugar levels in the blood is essential if you want to avoid the hunger crisis that leads to snack and overeat ,” says Dr. Doyle .
May . Take pride in your appearance. Good looks always boosts morale , increasing the value of looking at her figure.
June . Limit oil. ” If used in the kitchen , just a tablespoon of oil less per day , in a year are lost enough calories to lose at least 4 pounds .
July . Clean the house . Two hours per week households burn enough calories to lose more than three pounds per year! And the more serious work has, the more calories you burn. In addition , your home will shine with cleanliness.
August . Eating protein . Do not forget low-fat protein like fish , grilled chicken and lean meats. Studies Research Institute in Aberdeen have shown that the protein is more effective in satisfying than carbohydrates or fats hungry. So, eat some protein with your lunch to reduce the chances of picking something unhealthy afternoon .
9. Make small changes . Andmake one of the following proposed changes and will save you 120 calories each without feeling hungry . This is enough to lose 5 kilos in a year!
Replace each of the following :
4 thick slices of bread with butter – 4 slices of bread with jam medium low fat1 can of regular soda – 1 cup sparkling water or 1 can of diet soda2 cups whole milk – 2 cups buttermilk1 baked potato with butter and cheese – one boiled beans roasted potatoes
10 . Posture . Stand in front of the mirror and do the following : raise the shoulders and push , and then down in a comfortable position . Meanwhile, ” tighten ” the muscles of the abdomen and buttocks and pushes out of his chest . You will immediately see that your belly is flat and seems more “together” . So pay special attention to the position of your body and make sure you keep your back straight.
11. Walk . This may seem unbelievable , but if you walk 10 minutes a day , you will lose 3 pounds in one year! It is easy to install on a ten-minute daily program is not it? You must drag the documents from one office to another in any way you can take a ride on the breaking or up and down stairs . It is best that you do not need any special equipment, just a pair of comfortable shoes that support the foot well .
12. Do not let sweet foods. Dr. Ann Delon , professor of nutrition at Queen Margaret University College , Edinburgh , believes that small sugary foods can make it more enjoyable and easier to eat . However, they prefer those that are good sources of other nutrients such as fruit yogurt ( high in calcium) and nuts ( high in fiber and antioxidants) .
13. Shopping Beware : Divide the truck into three sections. Complete one of the fruits , vegetables and salads , the second with bread , potatoes , pasta , rice and cereals. Then divide the third of three parts, one of which will be much smaller . Do one of the largest of meat , fish, poultry and vegetarian dishes, the second with a low-fat milk , cheese and yogurt , and the third ( the smallest) with butter and sweets. “In this way , the temptations in your refrigerator will be minimal.
14. Eat sitting . It is one of the best ways to avoid eating snacks , according to experts. If you are the place to eat sitting to enjoy your food and be aware of what and how much.
15. Eating foods high in fiber. Whenever possible , choose high fiber foods like whole grain bread and brown rice , says nutritionist Judith Wiley . Fiber has no calories , so you get enough without adding weight. In addition , the slowdown in the rate of gastric emptying , which makes you feel fuller longer .
16. Get up from your chair. You can burn calories easily if you make sure to get out of your seat every time you talk on the phone. In general , stand for one hour per day will burn 50 calories – one pound every 10 weeks without doing anything!
17. Eat slowly . Put your knife and fork after each bite to slow the rate at which you eat . In this way , it will greatly reduce the chances of eating more than usual .
18. Buy small quantities. If you have a tendency to enjoy foods such as cakes or cookies , start buying individual portions instead of the family packages , says nutritionist Lyntel Kostain . Probably be empty at the same rate that the overall package . And if that does not convince you , I think if you replace a large pack of your favorite chocolate with a small package in a year is 55 000 fewer calories – more than 15 pounds!
19. Pull the remote control. To get up several times a night to change the TV channel is an excellent exercise .
20 . Check your hunger . Do not start eating unless you consider how you are hungry . Make a habit of hunger rated 1 to 10 . Whenever you realize that hunger is less than 5 , wait a bit before you start eating .
21. Choose your drinks wisely. Cut out sugary drinks will reduce the number of calories in your diet.
Two . Drink water . It is easy to confuse thirst with hunger and reach a cookie when you really want a glass of water . So be sure to keep your body hydrated . To achieve the goal of eight glasses of water , be sure to get a bottle of water at your desk or in the refrigerator , from which you can drink continuously throughout the day.
Three . Eat more beans and lentils. ” All vegetables have a low glycemic index , which increases slowly and steadily in the levels of blood sugar , so hungry developing slowly ,” he said . Try adding different types of vegetables in pasta sauces , soups and stews with meat to make them more filling without adding fat or calories .
April . Do not forget to eat . ” The maintenance of sugar levels in the blood is essential if you want to avoid the hunger crisis that leads to snack and overeat ,” says Dr. Doyle .
May . Take pride in your appearance. Good looks always boosts morale , increasing the value of looking at her figure.
June . Limit oil. ” If used in the kitchen , just a tablespoon of oil less per day , in a year are lost enough calories to lose at least 4 pounds .
July . Clean the house . Two hours per week households burn enough calories to lose more than three pounds per year! And the more serious work has, the more calories you burn. In addition , your home will shine with cleanliness.
August . Eating protein . Do not forget low-fat protein like fish , grilled chicken and lean meats. Studies Research Institute in Aberdeen have shown that the protein is more effective in satisfying than carbohydrates or fats hungry. So, eat some protein with your lunch to reduce the chances of picking something unhealthy afternoon .
9. Make small changes . Andmake one of the following proposed changes and will save you 120 calories each without feeling hungry . This is enough to lose 5 kilos in a year!
Replace each of the following :
4 thick slices of bread with butter – 4 slices of bread with jam medium low fat1 can of regular soda – 1 cup sparkling water or 1 can of diet soda2 cups whole milk – 2 cups buttermilk1 baked potato with butter and cheese – one boiled beans roasted potatoes
10 . Posture . Stand in front of the mirror and do the following : raise the shoulders and push , and then down in a comfortable position . Meanwhile, ” tighten ” the muscles of the abdomen and buttocks and pushes out of his chest . You will immediately see that your belly is flat and seems more “together” . So pay special attention to the position of your body and make sure you keep your back straight.
11. Walk . This may seem unbelievable , but if you walk 10 minutes a day , you will lose 3 pounds in one year! It is easy to install on a ten-minute daily program is not it? You must drag the documents from one office to another in any way you can take a ride on the breaking or up and down stairs . It is best that you do not need any special equipment, just a pair of comfortable shoes that support the foot well .
12. Do not let sweet foods. Dr. Ann Delon , professor of nutrition at Queen Margaret University College , Edinburgh , believes that small sugary foods can make it more enjoyable and easier to eat . However, they prefer those that are good sources of other nutrients such as fruit yogurt ( high in calcium) and nuts ( high in fiber and antioxidants) .
13. Shopping Beware : Divide the truck into three sections. Complete one of the fruits , vegetables and salads , the second with bread , potatoes , pasta , rice and cereals. Then divide the third of three parts, one of which will be much smaller . Do one of the largest of meat , fish, poultry and vegetarian dishes, the second with a low-fat milk , cheese and yogurt , and the third ( the smallest) with butter and sweets. “In this way , the temptations in your refrigerator will be minimal.
14. Eat sitting . It is one of the best ways to avoid eating snacks , according to experts. If you are the place to eat sitting to enjoy your food and be aware of what and how much.
15. Eating foods high in fiber. Whenever possible , choose high fiber foods like whole grain bread and brown rice , says nutritionist Judith Wiley . Fiber has no calories , so you get enough without adding weight. In addition , the slowdown in the rate of gastric emptying , which makes you feel fuller longer .
16. Get up from your chair. You can burn calories easily if you make sure to get out of your seat every time you talk on the phone. In general , stand for one hour per day will burn 50 calories – one pound every 10 weeks without doing anything!
17. Eat slowly . Put your knife and fork after each bite to slow the rate at which you eat . In this way , it will greatly reduce the chances of eating more than usual .
18. Buy small quantities. If you have a tendency to enjoy foods such as cakes or cookies , start buying individual portions instead of the family packages , says nutritionist Lyntel Kostain . Probably be empty at the same rate that the overall package . And if that does not convince you , I think if you replace a large pack of your favorite chocolate with a small package in a year is 55 000 fewer calories – more than 15 pounds!
19. Pull the remote control. To get up several times a night to change the TV channel is an excellent exercise .
20 . Check your hunger . Do not start eating unless you consider how you are hungry . Make a habit of hunger rated 1 to 10 . Whenever you realize that hunger is less than 5 , wait a bit before you start eating .
21. Choose your drinks wisely. Cut out sugary drinks will reduce the number of calories in your diet.
21 Ways to Get Slim Without Dieting
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