Fad Dieting or Eating Disorder?

Fad diets have become so ingrained in American culture that is considered by many as a normal part of everyday life . It has become almost fashionable to be on the latest fad diet .  
Fad diets have become so common that it has effectively created its own industry of $ 61 billion .  

But is Yo-Yo diet fashion or really safe or is a sign of a more serious problem ? When we hear the term eating disorder , we immediately think of anorexia and bulimia. But did you know that perpetual diets can be considered an eating disorder ?
According to Psychology Today , people who diet are eight times more likely to develop an eating disorder than people who do not eat. Dieting is like a gateway drug that can catch someone in a vicious cycle of eating disorders that can take years to overcome . 

 In fact , studies show that over 35 % of ” normal diet ” to a health insurance plan . Of these, 25 % progress to partial disorder syndrome or outdoor dining . This suggests that fad diets is definitely a type of eating disorder .
As research suggests , fad diets can become other types of eating disorders too. Approximately 10 million women and one million men in the U.S. fight against anorexia and bulimia. There are another 25 million people who suffer from binge eating disorder. There is an epidemic of eating disorders in our country that is causing more serious than being overweight can cause effects . 

 According to the National Association of Anorexia Nervosa and Associated Disorders ( ANAD ) , almost 50 % of people with eating disorders meet the criteria for depression. Some other statistics related to ANAD fad diets and eating disorders . Unfortunately fad diets began to negatively affect girls at a younger age than the research shows :
• 95% of all dieters will regain their lost weight within 5 years.
• Eating disorders have the highest mortality rate of any mental illness
• Over 50% of teens use controlling behaviors such as unhealthy weight skipping meals , fasting , smoking cigarettes , vomiting and laxatives.
• 47 % of girls in grades five to 12 want to lose weight because of magazine pictures .
• 42 % of the first to third grade girls want to be thinner .
• 81 % of 10 year olds are afraid of being fat .
These statistics show that fad diets is a real problem and only get worse as the girls feel pressure to be thin at an early age . 

 In our earlier found that nearly half of the top-notch girls Culture worry about being thin? These statistics show how fad diets can lead to other eating disorders that can lead to depression and even death . Fad diets are a serious problem with serious consequences.
When you’re on a diet, you are really focused on optimal health ? Or just focusing on weight loss ? You can jump from diet to diet ? Make your diet and weight control of your life? So chances are that you are a diet craze . 

 If you are unsure of whether or not to participate in fashion (pathological ) diet , here are some items Scared Skinny no more , you will see the difference between a healthy diet and a fad diet ( potency disorders ) .
• A healthy diet focuses on healthy weight loss . An eating disorder ( fad diet ) is a healthy way to lose weight.
• A healthy diet makes your body stronger . An eating disorder ( fad diet ) causes the lower body and can lead to many health complications .
• A healthy diet can be fun and still allows you to live a life. An eating disorder ( fad diet ) is not very well and takes the life of a person.
• A healthy diet is to help you be healthier and stronger. An eating disorder ( fad diet ) focuses on what others think of you , and calls attention for the wrong reasons .
• A healthy diet partially affects health and food choices . An eating disorder ( fad diet ) affects all aspects of your life.
Fad diets are not a miracle solution and never will be maintained . The most effective way to control weight is to eat healthy, natural foods . Dietetic foods and processed foods in general are not healthy choices. In fact , before the prevalence of processed foods in the 1980s , the obesity rate was just under 10 percent today , the rate is over 30 percent.  

What was the biggest difference in food before 1980 and now? Before the 1980s , people ate natural foods. Rarely eat food that has been processed , especially because few existed, but there were more than 20,000 foods, including healthy food and diet , introduced in the U.S. market only in 2010 .
So, eat healthy, natural foods . The answer may seem simple, but in a culture of processed food is not always so simple. You must make a conscious effort to change how and what you eat, or you’ll fall into the trap of processed foods.
Here are some tips and strategies that I recommend that you change your eating habits in six weeks , so you can be fit, regardless of body shape or age. Six weeks is the time we found it ideal for creating new habits.  

While a change in lifestyle should also include regular exercise, a healthy diet is an important factor in weight control and general health . These strategies will help you focus on eating for your health.
• Begin each morning by drinking 8-10 ounces of cold water. Not only are you usually dehydrated after sleeping all night , but will ” wake up” the body and get the chemical reactions that take place .
• Do not skip breakfast and make sure you eat protein .
• Include a source of quality protein at each meal and snack.
• Eat grains and fibrous carbohydrates such as broccoli , squash , zucchini and bell pepper and limit consumption of fruits .
• Be sure to include foods that are good sources of omega-3 (salmon , halibut , avocado , walnuts , macadamia oil ) that help to burn more fat from your body.
• Avoid: processed and refined like white bread , pasta and rice are low in sugar and carbohydrates fat peak .
• Plan your menu at the beginning of the week to ensure healthy food choices . Cut vegetables to store in containers for the week.
Healthy eating is not about reducing certain nutrients , or after meals crazy plan. Fad diets create a sense of hopelessness and despair. 

 With a failure rate of almost 100 % , it is not surprising that fad diets often progresses to pathological weight loss and other eating disorders . It’s time to change the fad diet madness and reverse the trend today affecting our children at an alarming rate .  

Plans gout, take processed foods and start eating for your health. Let today be a new beginning for you and your family . 

 Focus on eating real natural foods that will really help you look and feel in shape!

Fad Dieting or Eating Disorder?

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